Sleeping Positions

A woman laying in bed with her hair blowing.

Do you wake up with a headache, neck or lower back discomfort? Wondering why? Well, your sleeping positions could be why. Laying on your stomach forces you to turn your head in one direction for a long period of time, which leads to neck pain. Not only this, but it alters the natural curve of…

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Hip Pain?

A man is doing an exercise on his stomach.

Experiencing Hip Pain? Ever heard of the piriformis muscle? I know what you might be thinking, “What on earth is the piriformis muscle?” To answer the question, it is a small muscle located deep in the buttock, stretching the length diagonally from the sacrum to the femur.  This helps with hip rotation and turning your legs and feet outward. There…

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