Posts by pwsadmin

Lower Back Stretches

Is lower Back Pain Bringing You Down? Continue reading to learn about lower back stretches. (Keep in mind exercises should be done when you are feeling well and in some cases, not when you are in acute pain).(Consult your chiropractor when you are in pain)  Did you know 80% of Americans will deal with lower back…

Read More

Neck Pain & ‘Text Neck’

Ever Heard of “Text Neck?” I hate to break it to you, but texting has a negative effect on your spine and can cause neck pain.Even just tilting your head 30 degrees causes unneeded pressure on your neck. The weight of your head combined with added pressure results in upper back and neck pain. In severe…

Read More