Sleeping Positions

A woman laying in bed with her hair blowing.

Do you wake up with a headache, neck or lower back discomfort? Wondering why? Well, your sleeping positions could be why. Laying on your stomach forces you to turn your head in one direction for a long period of time, which leads to neck pain. Not only this, but it alters the natural curve of…

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Hip Pain?

A man is doing an exercise on his stomach.

Experiencing Hip Pain? Ever heard of the piriformis muscle? I know what you might be thinking, “What on earth is the piriformis muscle?” To answer the question, it is a small muscle located deep in the buttock, stretching the length diagonally from the sacrum to the femur.  This helps with hip rotation and turning your legs and feet outward. There…

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Lower Back Stretches

Is lower Back Pain Bringing You Down? Continue reading to learn about lower back stretches. (Keep in mind exercises should be done when you are feeling well and in some cases, not when you are in acute pain).(Consult your chiropractor when you are in pain)  Did you know 80% of Americans will deal with lower back…

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Neck Pain & ‘Text Neck’

A woman standing in three different positions holding her phone.

Ever Heard of “Text Neck?” I hate to break it to you, but texting has a negative effect on your spine and can cause neck pain.Even just tilting your head 30 degrees causes unneeded pressure on your neck. The weight of your head combined with added pressure results in upper back and neck pain. In severe…

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